FIERCE CORE SNAPSHOT - MICHELE - BAJA
Abs
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10m
Tone your core, as well as your arms, glutes and back, while you also mobilise your spine, stretch your glutes and fire up your stamina.
A perfect 12 minute fitness class to enhance your strength and stamina.
All Levels.
Taught by Michele and demonstrated by Tuuli
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DYNAMIC POWER FLOW - TUULI - BAJA
Experience new poses, drills and flows. Strengthen with flowing movements, stretch out legs hips and spine in new ways and fire up your cardio. You will tone glutes, quads and abdominals, stretch hips spine and abs, and improve arm strength, hip mobility, spine mobility and more.
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HIIT Workout #2 with PMAC
Format:
Upper Body Exercise (e.g., push-ups, dumbbell press)
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HIIT Body Blast 27 min with Richard
Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
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