DYNAMIC POWER FLOW - TUULI - BAJA
Abs
•
23m
Experience new poses, drills and flows. Strengthen with flowing movements, stretch out legs hips and spine in new ways and fire up your cardio. You will tone glutes, quads and abdominals, stretch hips spine and abs, and improve arm strength, hip mobility, spine mobility and more.
A perfect workout when you are short on time.
Level: general.
Props: a brick or block could be useful for Camel Flows.
Taught by Tuuli, demonstrated by Mich
Up Next in Abs
-
HIIT Workout #2 with PMAC
Format:
Upper Body Exercise (e.g., push-ups, dumbbell press)
30 seconds of intense exercise
50 seconds of restLower Body Exercise (e.g., squats, lunges)
30 seconds of intense exercise
50 seconds of restAbs Exercise (e.g., crunches, planks)
30 seconds of intense exercise
50 seconds of restCy...
-
HIIT Body Blast 27 min with Richard
Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
A great way to start or finish your day, you'll feel energised and sc... -
FG2 Mash Up with Michele in Spain
FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...
