FG2 Mash Up with Michele in Spain
FG Outside
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28m
FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more abdominal strengthening and finishing stretches. You will feel energised and thoroughly worked out.
Level: Intermediate
Props: 2 blocks can be useful for stiffer students or for any lower back sensitivity
Demonstrated by Oisin
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