I've Only Got 20 Minutes! with Michele in Mexico
FG Outside • 21m
It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series and Tree. Suitable for all levels.
Up Next in FG Outside
-
The Fix Group Class with Tuuli in Tus...
Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.
This is a super-charged class designed to maintain your practise when you are high on mot...
-
Short Flow Sequence with Michele in T...
A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.
-
FG2/Primal 15 minute Mashup with Tuul...
A mainly Standing sequence combining the FG2 Sun Salutation with the Primal Warrior Series with a short warm down. These more Intermediate poses delivered in a flow, leave you feeling worked out, enlivened and strengthened.
