Quick FIIT (Legs, Arms & Abs) with Michele
FG Outside • 14m
A re-style of our high intensity strength class FIIT where instead of working each body part in each section, we work one body part per section. This 14 minute strength workout will tone your legs, glutes, arms, upper back and abdominals. Legs x 3 exercises, arms x 3, Abs x 3. A short warm down to leave you feeling strong, revitalised and empowered.
Up Next in FG Outside
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Complete Leg Stretching with Michele ...
A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...
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I've Only Got 20 Minutes! with Michel...
It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...
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The Fix Group Class with Tuuli in Tus...
Get a taste for our annual Tuscany retreat by practising the condensed version of everything with some added surprises.
This is a super-charged class designed to maintain your practise when you are high on mot...
