Live stream preview

Watch this video and more on Fierce Grace TV

Watch this video and more on Fierce Grace TV

Start your free trial

Already subscribed? Sign in

Uplift and Relax with Michele in Italy

Featured Category • 21m

Up Next in Featured Category

  • Quick FIIT (Legs, Arms & Abs) with Mi...

    A re-style of our high intensity strength class FIIT where instead of working each body part in each section, we work one body part per section. This 14 minute strength workout will tone your legs, glutes, arms, upper back and abdominals. Legs x 3 exercises, arms x 3, Abs x 3. A short warm down t...

  • Complete Leg Stretching with Michele ...

    A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...

  • Deep Core 75 con Giulia in Positano

    Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.

    Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.

    La sequenza base in piedi migliora l'allineamen...