Featured Category
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Hardcore Relaxation - An UNchallenge Challenge
4 seasons
De-stress, lower cortisol, improve sleep and reduce anxiety with expert advice, somatic technique and targeted yoga practices - all while getting happier, fitter and more flexible!
Find out more about the UNchallenge and sign up to receive daily advice and support from Fierce Grace Founder Miche...
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FIERCE CORE SNAPSHOT - MICHELE - BAJA
Tone your core, as well as your arms, glutes and back, while you also mobilise your spine, stretch your glutes and fire up your stamina.
A perfect 12 minute fitness class to enhance your strength and stamina.All Levels.
Taught by Michele and demonstrated by Tuuli
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Top to Toe Stretch with Michele in Spain
A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!
Bring: a brick if your knees ...
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The Mechanics of Breath Retention with Michele in Tuscany
A relaxing, breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the 3 retention locks and how to feel the breath with the whole body.
Always ensure you are comfortable, do not strain or hold the breath longer than is comfortable.What you will ne...
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IN and WILD 22 minute Mash Up with Michele in Tuscany
Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)
Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.
