Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by
Lotte van Buuren.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing co...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Michele Pernetta. Mich will give you tips along the way to improve your practise

This entirely floor based yoga/physiotherapy class will reach deeper in ...

Richard's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.

You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.

Demonstrated by Olga L...

Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.

Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerri...

Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.

A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.

Michele guides you through a 60 minute version of FG2, our intermediate class. Suitable for FG students who want to try some new things and advanced practitioners who wish to go deep. A pleasurable but strenuous yoga class that will challenge you. If you're familiar with FG2 expect some new varia...

The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...

A re-style of our high intensity strength class FIIT where instead of working each body part in each section, we work one body part per section. This 14 minute strength workout will tone your legs, glutes, arms, upper back and abdominals. Legs x 3 exercises, arms x 3, Abs x 3. A short warm down t...

A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...

Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.

Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.

La sequenza base in piedi migliora l'allineamen...

Waiting for dinner to be ready? Don't waste it. This short class suitable for any level opens the body up through simple assisted stretches, massages and releases. Filmed during lockdown, it shows how a small space is enough to perform some great stretches. Shoulders, legs, hips and spine get som...

FG90 taught by its creator Michele Pernetta on our Spanish retreat.

Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath an...

It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...

Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more

A mainly Standing sequence combining the FG2 Sun Salutation with the Primal Warrior Series with a short warm down. These more Intermediate poses delivered in a flow, leave you feeling worked out, enlivened and strengthened.

Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.

75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back St...

30 minutes with Peter Mac is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.

Peter Mac is an experienced personal trainer, yoga instructor and respected fitness influencer. He encou...

Our unique foundation yoga class for the beginner or the stiff, old or broken taught by Shirley Jacobs.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with phys...

Get expert tips for how to work with back pain or a back injury in online and offline yoga classes.

This short 15 minute guide will give you some safety tips, and show some common mistakes in yoga poses.

Michele discovered yoga while working with knee injuries and has a special interest in w...

Begin your day using breath work, slow flow, and focus, with this short sequence taught by Oscar Stevenson.

Structured breathing woven into warrior moves, hip and spine awakening, and effective floor stretches all contribute to this sequence which is aimed at your morning time, to help awaken, i...

Tips and Alignment wisdom that will assist you with all classes. Michele illuminates some common mistakes and discusses different postural habits.