A relaxing stretch with a punch. Work from feet, through spine, shoulders, hips, legs and up into your neck. Some leg and spine strengtheners add some spice to this floor based deep stretch sequence. Leave feeling stretched out and with a calmer, more open outlook!

Bring: a brick if your knees ...

A relaxing, breathing exercise to connect us with the reception/release energetics of breath. Learn how to place the 3 retention locks and how to feel the breath with the whole body.
Always ensure you are comfortable, do not strain or hold the breath longer than is comfortable.

What you will ne...

Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)

Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.