A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 20 minutes to target each and every muscle in your upper body.
This invigorating condensed set will leave you feeling strong but open and ready to take on your day.
Suitable for all levels - even if you can't do a single push up - you will be shown beginning stages for safe progression while stronger practitioners will be pushed to their max.
Level - All levels
Safety - Not suitable if you have a shoulder or wrist injury
Props needed - Optional chair or ledge for dips
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FIIT 60 with Daniel
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
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Classic 75 with Daniel
Classic - the popular alignment based class that equally strengthens and stretches.
The 75 minute versions leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experien...
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FG2 75 Livestream with Dan demonstrat...
Daniel and Tanya will move you into deeper expressions of poses you know, while adding a few surprises. A user friendly intermediate class you will learn variations, while being safely guided to remain in your safe place.
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