Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
This class has been designed to be accessible for the less fit, while still challenging for the more fit. A yoga warm up, a variety of core exercises and a whole body warm down. The class will not only strengthen your core, but also your arms, shoulders and back. Find different moves in this #2 version of Fierce Abs, to work your abdominals in every way possible.
Demonstrated by Daniel Gleeson.