FIERCE CORE SNAPSHOT - MICHELE - BAJA
Fat Burners
•
10m
Tone your core, as well as your arms, glutes and back, while you also mobilise your spine, stretch your glutes and fire up your stamina.
A perfect 12 minute fitness class to enhance your strength and stamina.
All Levels.
Taught by Michele and demonstrated by Tuuli
Up Next in Fat Burners
-
HIIT Workout #2 with PMAC
Format:
Upper Body Exercise (e.g., push-ups, dumbbell press)
30 seconds of intense exercise
50 seconds of restLower Body Exercise (e.g., squats, lunges)
30 seconds of intense exercise
50 seconds of restAbs Exercise (e.g., crunches, planks)
30 seconds of intense exercise
50 seconds of restCy...
-
HIIT Body Blast 27 min with Richard
Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
A great way to start or finish your day, you'll feel energised and sc... -
FG2 Mash Up with Michele in Spain
FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...
