Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
The class has been designed to be safe for the unfit, while challenging for the fit. A yoga warm up, a variety of core exercises and a whole body warm down. The class will not only strengthen your core, but also your arms, shoulders and back.
Demonstrated by Tuuli Shipster.