Fierce Abs with Michele
Fat Burners
•
26m
Strengthen, slim and tone your entire core with FG Founder Michele.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
The class has been designed to be safe for the unfit, while challenging for the fit. A yoga warm up, a variety of core exercises and a whole body warm down. The class will not only strengthen your core, but also your arms, shoulders and back.
Demonstrated by Tuuli.
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Fierce Arms with Daniel
Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.
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Fierce Arms Livestream with Daniel
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga ...
