Fierce Abs #2 with Michele
Fat Burners • 32m
Strengthen, slim and tone your entire core with FG Founder Michele Pernetta.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates and bootcamp exercises.
This class has been designed to be accessible for the less fit, while still challenging for the more fit. A yoga warm up, a variety of core exercises and a whole body warm down. The class will not only strengthen your core, but also your arms, shoulders and back. Find different moves in this #2 version of Fierce Abs, to work your abdominals in every way possible.
Demonstrated by Daniel Gleeson.
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FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Props: Strap and block if needed