PRANAYAMA WITH RACHEL COX 30 mins
EXHAAALE
•
31m
Learn different breathing techniques including 7/11, breath/body connection and open mouth breathing.
Reduce cortisol, taking your mind off your troubles, get present and reset your nervous system.
Please practise gently, and stop if anything feels too intense, or uncomfortable. Pranayama practise should be comfortable. Progress slowly over time as you feel is right for your body and mind.
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