Mini Fix 15 with Michele in East Hampton
EXHAAALE
•
14m
A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.
Level: All levels
Props: A brick and/or a strap can be useful if stiff
Demonstrated by Michelle Kelly
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