Complete Leg Stretching with Michele in Tuscany
Legs
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35m
A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, general wellbeing or work towards splits.
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Intense Leg Stretch Sequence with Mic...
Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...
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Foot Yoga with Michele
25 mins of everything you need to really take care of your feet (except a pedicure!)
For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.
Work through strengthening, stretches, releases, balancing, joint alignmen...
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HIIT Workout with PMAC
30 minutes with Peter is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.
Peter is an experienced personal trainer, yoga instructor and respected fitness influencer. He encourages pe...
