Michele illuminates the Pigeon pose, it's benefits, cautions and modifications in this helpful 14 minute tutorial that will also help yoga students discover more about this incredible gluteus, psoas and hip flexor stretch. Learn how to work with tightness or knee injuries, find alternatives, or progress as a more experienced practitioner. Invaluable for teachers who wish to support their understanding of how to work with their clients in this pose as well as students who wish to gain more insight in how to practise more effectively.
Level - all
Props - A brick or two especially for knee injuries
Demonstrated by Nicola Frost
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