HIIT 30 #2 with Richard
20 - 30 minutes
•
32m
An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.
Demonstrated by Olga.
Up Next in 20 - 30 minutes
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WILD 30 #2 with Kam
A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.
GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with lon...
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HIIT Me Up 30 with Daniel
Daniel's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.
You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.
Suitable for all levels.
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Fierce Arms 20 Minute Blast with Daniel
A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 20 minutes to target each and every muscle in your upper body.
This invigorating condensed set will leave you feeling strong but open and ready to take on your day.
Suitable for all le...
