FIERCE CORE
Michele Pernetta
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56m
Up Next in Michele Pernetta
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Complete Leg Stretching with Michele ...
A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...
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FIERCE CORE SNAPSHOT - MICHELE - BAJA
Tone your core, as well as your arms, glutes and back, while you also mobilise your spine, stretch your glutes and fire up your stamina.
A perfect 12 minute fitness class to enhance your strength and stamina.All Levels.
Taught by Michele and demonstrated by Tuuli
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Pigeon Pose Tutorial with Michele
Michele illuminates the Pigeon pose, it's benefits, cautions and modifications in this helpful 14 minute tutorial that will also help yoga students discover more about this incredible gluteus, psoas and hip flexor stretch. Learn how to work with tightness or knee injuries, find alternatives, or p...
