Anti-Anxiety 12 Minute Humming Chant with Michele
15 minutes or less
•
12m
This wonderful Om-based breath chant connects us with the feelings we associate with tension or anxiety and brings us into relationship with it via the power of sound of OM and visualisation.
Perform this breathing exercise lying down and get as comfortable as you can. It can be useful to play some soft, meditational music if desired.
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