Primal 75 with George (Recorded livestream from FG North)
Primal
•
1h 16m
A recorded live Primal 75 class at Fierce Grace North with George Dudnik.
Try our foundational class for strength, flexibility, stamina and alignment.
Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The simplicity of the class is balanced by its power.
Level: All/Beginners
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