A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...

Waiting for dinner to be ready? Don't waste it. This short class suitable for any level opens the body up through simple assisted stretches, massages and releases. Filmed during lockdown, it shows how a small space is enough to perform some great stretches. Shoulders, legs, hips and spine get som...

FG90 taught by its creator Michele on our Spanish retreat.

Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. ...

It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...

Michele will take you through hip flexor, hamstring, quad, foot and pelvis openers to get your lower body loose and open ready for more advanced poses. Dragon, Crescent Lunges, Runners Stretch. Paschi, Quad Stretch, Janushirasana, Lifted Double Leg Stretch and more will increase your flexibility ...

Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more

Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.

Demonstr...

A great whole body workout suitable for all levels. Down Dog is a user friendly way to get strong, while also being in a relaxing inversion that lengthens spine, neck, hips and hamstrings. Perform leg stretches, hips, psoas, glutes and groin. Get strong and loose.

Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.

75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, Core Work, Back St...

A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.

Down Dog is the template to work into Plank, Spiderman, Glute-gate and more. Strengthen the whole body especially arms, shoulders, wrists, upper back, abs and glutes in this quick whole body yoga sequence which will get your breath flowing. A warm down will stretch out your shoulders and wrists.
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The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.

Suitable for all levels.
Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.

Jo...

Abdominal Strengthening with Michele. Get the vibe of a summer retreat group class. Each set of abdominal muscles are strengthened, along with your lower back, arms and legs. The core is the seat of health and digestion - so drink some water and let's get ripped.

Join Michele and try out our bea...

Discover how to use your core muscles in every pose and create a power centre that will ignite your life and your yoga practice.

Our most popular workshop in Fierce Grace studios, this full length 90 minute session will improve your understanding of your own alignment in yoga. Michele delves int...

Everything you need to realign, release and open up tight neck, arms, hands, shoulders. This 30 minute class with special guest The Jungle Drummer involves the whole body and spine while it works out all the kinks from fingers through to neck and upper back.

A 14 minute sequence for when you feel stiff and in need of natural functional movements to get the whole body opened up and feeling free. Sometimes we just need a simple warm up to give us more space.

Mich takes you through standing warm up to release hips, ribcage, back, neck, spine, shoulders...

The Rush increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stiffness from sitting at a desk.

The 20 minute class is an effective set of exercises to do for any age or fitness level, when you're too busy to get to a full class. It can be performed ...

Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.

IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you feeling c...

Fierce Grace in 60 minutes.

Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

The deepest stretch out there.

Our popular Deep Core class taught by Michele Pernetta.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...

Release, stretch, strengthen and lengthen your entire back, neck, and shoulders.

This 20 minute reset for achy and stiff lower and upper backs, tight necks and locked up shoulders will not just leave you with more freedom and space, but also bring more stability to your core and spine.

Yoga b...