The full monty. Our original class in its full 90 minute glory, taught by its creator Michele Pernetta on our Spanish retreat.
Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip openers, deep twists, upper body, glute and core strength. The Fierce Grace class is central to the FG Method and the class they all originate from.
Level - suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression.
Props needed - just you, a mat and your favourite playlist. Block and strap optional if you are stiff or have knee or shoulder issues.