Primal 60 with Daniel
45 - 60 minutes • 56m
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power. Classical yoga spiced with strengthening poses, this multi level class is suitable for all levels from the fitter newcomer to experienced.
Level - suitable for any level of practice - safe for fit-ish newcomers whilst moving the avid FG-o-phile into new areas. The slightly faster pace may not be suitable for the total novice
Props needed - just you and a mat. Block and strap useful for the stiffer practitioner.
Demonstrated by Lisa M.
Up Next in 45 - 60 minutes
-
Upper Body Opening with Chi
An invigorating yet releasing blend of yoga, qui gong, deep breathing and stretches.
Chi will lead you through both standing and floor poses to open up the upper body, chest, lungs, ribcage, heart and throat. You will finish feeling expanded and relaxed. This 50 minute class en...
-
WILD 60 with Tuuli
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective and...
-
Fly 45 with Kam
Taught by Kam, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with the secrets of how to learn and develop your arm balancing poses.
Learn how to tackle and master glamour poses such as Crow, Crane, Guillotine, Side Crow, Crazy 8 and Dolphin while building ...
