Classic - the popular alignment based class that equally strengthens and stretches.
The 60 minute versions leaves you thoroughly worked, opened, and relaxed.
A classical yoga class that teaches discipline, focus and strength, and easily accessible for the beginner and experienced alike.
Level: All levels form beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees or shoulders
Demonstrated by Gemma.
Up Next in 45 - 60 minutes
-
WILD 60 with Tuuli in Mexico
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective and s...
-
Fierce Grace 60 with Emma
The yoga class that does it all. The one hour version of the signature class in the FG system taught by Emma.
A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength...
-
Deep Core Floor 40 with Michele
Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and...
2 Comments