Complete Leg Stretching with Michele in Tuscany
Let's get together
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35m
A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, general wellbeing or work towards splits.
Up Next in Let's get together
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Fierce Grace 90 Group Class with Mich...
FG90 taught by its creator Michele on our Spanish retreat.
Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. ...
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S.O.B. 75 with George (Recorded lives...
A recorded version of our weekly livestream class from FG North.
S.O.B. (Stiff, Old or Broken)is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation... -
Fierce Grace 75 Group Class with Michele
Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, C...
