Fierce Grace 90 Group Class with Michele (Spain)
Let's get together
•
1h 37m
FG90 taught by its creator Michele on our Spanish retreat.
Everything you always wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. Fluid but not a “flow” class, Fierce Grace develops freedom of movement, breath and power. It works 100% of the body safely in an empowering way. Expect hip openers, deep twists, upper body, glute and core strength. The Fierce Grace class is central to the FG Method and the class they all originate from.
Level - suitable for any level of practice - beginners work to their own level while more experienced can move into their deeper expression.
Props needed - just you, a mat and your favourite playlist. Block and strap optional if you are stiff or have knee or shoulder issues.
check out our playlists on Spotify profile "Fierce Grace" -(the profile with our logo and ®)
Up Next in Let's get together
-
S.O.B. 75 with George (Recorded lives...
A recorded version of our weekly livestream class from FG North.
S.O.B. (Stiff, Old or Broken)is our yoga-physio class for the injured, the stiff, unfit is a powerful tool in injury rehabilitation, as well as a foundational class for technique. It provides muscle strengthening and stabilisation... -
Fierce Grace 75 Group Class with Michele
Join our latest Teacher Trainees and some other familiar teachers at our North studio for our signature Fierce Grace class - a little shorter with a few poses taken out and a few variations added in.
75 minutes of Flowing Warm up, Warrior Series, Balancing, Arm Strengthening, C...
-
WILD 60 with Tuuli in Mexico
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective and s...
