IN 75 with Victoria
Classes to help you expand and soften • 1h 8m
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release your hips, legs, spine, neck, shoulders and wrists deeply and softly. Retreat INward to deep relaxation. A Down Dog sequence will warm up back, arms and hands, our fluid leg stretching sequence leaves no muscles un-stretched and we gradually wind down into longer, slower holds to affect deep changes in body, mind and soul. Open tight areas with the use of props. A restorative relaxation allows for us to recharge our batteries and reconnect.
Level - suitable for any level of practice - great for newcomers and anyone injured
Props needed - two blocks, a thin block (or improvise with whatever you have at home like two big books, a rolled up towel or a few cushions) and a yoga strap (or dressing gown belt or two tied together), and a blanket
Demonstrated by Kate K.
Up Next in Classes to help you expand and soften
IN 75 Livestream with Michele
A recorded live stream version of IN - our deep, slow, yoga-physiotherapy class, based entirely on the floor, taught by Michele Pernetta and demonstrated by Krzysztof Grabowski.
Improve joint mobility while gradually getting wound down, de-stressed and softened.