Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strengthening poses, this multi level class is suitable for all levels from the fitter newcomer to experienced.
Level - suitable for any level of practice - safe for fit-is newcomers whilst moving the avid FG-o-phile into new areas. The slightly faster pace may not be suitable for the total novice.
Props needed - just you and a mat, block and strap useful for the stiffer practitioner
Demonstrated by Daniel Gleeson.
Up Next in WEEK 4
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HIIT Workout with PMAC
30 minutes with Peter is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.
Peter is an experienced personal trainer, yoga instructor and respected fitness influencer. He encourages pe...
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14 min FIIT Flow with Michele
Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more
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WILD 60 with Brooke
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective an...
