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Hip Opening Sequence with Chi

1h 10m

Up Next in WEEK 4

  • IN 30 Group Class with Michele in Tus...

    A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.