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Neck, Shoulder and Upper Back Release with Michele

27m

Up Next in WEEK 3

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    A short yoga sequence and breathing exercise to quieten the mind and stretch the body, with specific emphasis on poses that calm the nervous system and stimulate the "feel good" and sleep-wake cycle hormones.

    Hands to Feet Pose, Prasarita Pose, Standing Separate Leg Head to Knee Pose all stretc...