The Fix with Daniel
Classes to balance all aspects of yourself
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45m
The condensed version of everything with some added surprises taught by Daniel.
This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper body and ab conditioning as well as deep hip opening.
A great maintenance class, The Fix whips you into shape faster than you can say 'Namaste'. For the motivated person on a tight schedule, this is an effective no-frills yoga class combining cardiovascular sweat-inducing poses, strength, flexibility, body sculpting, and stress-release through breath and relaxation.
Do it in your lunch hour or on your way home from work and your energy levels will soar. Thirty minutes standing, twenty five minutes floor work to leave you revitalised and raring to go.
Level - suitable for all levels
Props needed - just you and a mat, optional block for the stiff or knee injuries and strap if you have tight shoulder
Demonstrated by Lisa M.
Up Next in Classes to balance all aspects of yourself
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The Fix Livestream with Anysa
A recorded live stream of our super-charged 55 minute class taught by Anysa.
The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classe...
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FG/FG2 30 Minute Mash Up with Michele
Michele will take you through a 30 minute mix of FG and FG2 for a fun, fast effective session to get you fit and fired up.
Expect the framework of an FG class with some new poses, and a slightly faster pace.
Level: All
Props: Strap and block if needed -
FG2 90 with Michele
A development of the main Fierce Grace class. Experiment with optional more advanced versions of poses, allowing deeper exploration for the intermediate, while beginners can remain safely in the earlier expression of the pose.
Alchemical, unpredictable, magical freedom. Launch ...
