Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar Stevenson.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strengthening poses, this multi level class is suitable for all levels from the fitter newcomer to experienced.
Level - suitable for any level of practice - safe for fit-ish newcomers whilst moving the avid FG-o-phile into new areas. The slightly faster pace may not be suitable for the total novice
Props needed - just you and a mat. Block and strap useful for the stiffer practitioner.
Demonstrated by Daniel Gleeson
Get back your primitive, animal freedom with our popular Primal class, taught by Tristan Barlow.
This powerful, fluid class restores your body's full natural functional movement and animal grace. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groa...
This motivating class develops alignment while building strength, stamina and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build st...
This motivating class develops alignment while building strength, stamina and flexibility.
Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.
Work through foundational poses that run throughout the FG system, build stability, balanc...
