Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.
Classical yoga spiced with strengthening poses, this multi level class is suitable for all levels from the fitter newcomer to experienced.
Level - suitable for any level of practice - safe for fit-is newcomers whilst moving the avid FG-o-phile into new areas. The slightly faster pace may not be suitable for the total novice.
Props needed - just you and a mat, block and strap useful for the stiffer practitioner
Demonstrated by Daniel Gleeson.
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel Gleeson.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with gro...
A recorded livestream version of Primal with FG teacher Emma Croft. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep h...
Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma Payne.
Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan ...
