HIIT Body Blast 27 min with Richard
Arms
•
29m
Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
A great way to start or finish your day, you'll feel energised and sculpted and ready to take on your day (or night!)
Instructor Richard Thomas
Demonstrated by Sarah Buckenham
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Props: 2 bricks/blocks and a...
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HIIT 30 #2 with Richard
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