HIIT 30 #2 with Richard
Arms
•
32m
An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.
Demonstrated by Olga.
Up Next in Arms
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Fierce Arms 20 Minute Blast with Daniel
A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 20 minutes to target each and every muscle in your upper body.
This invigorating condensed set will leave you feeling strong but open and ready to take on your day.
Suitable for all le...
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Fierce Arms 12 Minute Blast with Daniel
A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.
This invigorating condensed set will leave you feeling strong but open and ready to take on your day.
Suitable for all le...
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Fierce Arms Livestream #2 with Daniel
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga ...
