Fierce Arms 12 Minute Blast with Daniel
Arms • 11m
A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 12 minutes to target each and every muscle in your upper body.
This invigorating condensed set will leave you feeling strong but open and ready to take on your day.
Suitable for all levels - even if you can't do a single push up - you will be shown beginning stages for safe progression while stronger practitioners will be pushed to their max.
Level - All levels
Safety - Not suitable if you have a shoulder or wrist injury
Props needed - Optional chair or ledge for dips
Up Next in Arms
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Fierce Arms Livestream #2 with Daniel
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga ...
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Fierce Arms Livestream with Daniel
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga ...
-
Fierce Arms with Daniel
Expect a hardcore upper body blast of repeated drills, to target each and every muscle in your upper body and arms. Sets of 2-3 exercises, repeated twice.
Chest, upper back and abs are not forgotten in this power half hour. A warm up and warm down will leave you feeling strong but open after th...
