Taught by its creator Michele, this Beast class will give you the building blocks to go from an Intermediate practise (FG2) int the Fierce class (aka Beast.) Michele chose a group of motivated intermediate students, most of whom had not taken the class before, in or=der to show how too begin working on your strengths flexibility, break and entry protocols, safely and enjoyably. Beast A includes the Tortoise Series (not the Lotus Series, so is better suited to anyone with knee issues. Beast B includes the Lotus Series, so is better for anyone with lower back issues, not knee issues. However you will be given modifications and Stage 1,2,3 entry in both classes, so you can develop your practise safely.