Michele Answers questions about beginning a challenge. How to keep going. She demonstrates keys to yoga alignment, specifically of pelvis and lower back.
She covers:
Overview of a challenge
Mental resistance
Alignment de-mystified
How deep should I go?
How yoga detoxifies not just body, but emotions and mind.
Why it can seem "nothing is improving" sometimes
Why it is beneficial to practise classes you may not be drawn to
Anxiety
Boredom
Compass Pose Alignment
Tadasana as a template pose
Down Dog
Forward Folding
Sciatica
Up Next in Supporting Materials
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FG Reset Q&A with Michele - Week 2
Michele will cover:
Knee issues
Warrior series mistakes and demo
What does an Advanced practise look like?
Prasarita
Ambition
Building muscle
Why the beginning is so hard especially for a muscular person
Strength vs flexibility
Yoga and handling difficult emotions
Balancing
Standing Bow -
FG Reset Q&A with Michele - Week 3
Michele continues her live interactive sessions.
This week she covers a large array of questions, tips and information including:
- Padahastasana, Eagle and Prasarita alignment and tips for the stiffer person
- How to work when one side of the body is weaker or stronger
- How to work when you... -
FG Reset Q&A with Michele - Week 4
Michele answers questions in a recording of her live Q&A in Week 4 of The Reset Challenge.
Her informative, humorous and down to earth replies and demonstrations illuminate areas we often don't get to discuss.
Michele will also talk more generally about the benefits of yoga and our relati...
