IN 75 with Michele in Positano
FG Outside • 1h 13m
Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Michele in Positano, Italy.
This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply.
Release your hips, legs, spine, neck, shoulders and wrists deeply and softly. Retreat INward to deep relaxation.
A Down Dog sequence will warm up back, arms and hands, our fluid leg stretching sequence leaves no muscles un-stretched and we gradually wind down into longer, slower holds to affect deep changes in body, mind and soul. Open tight areas with the use of props. A restorative relaxation allows for us to recharge our batteries and reconnect.
Level - suitable for any level of practice - great for newcomers and anyone injured
Props needed - two blocks, a thin block (or improvise with whatever you have at home like 2 big books, a rolled up towel or a few cushions) and a yoga strap (or dressing gown belt or two tied together), and a blanket.
Up Next in FG Outside
-
FG2 55 in the desert with Michele
Bring some heat, power and freedom to your day with our sunny FG2 in the desert with Michele and Tara.
Take a vacation in your mind with our shorter FG2 class which delivers its signature freedom and fun without some of the harder poses.
Explore variations, the unexpected, opt...
-
FIIT 30 Variation in the desert with ...
With variations each time, FIIT will always fire up new muscles.
This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.
This smart HIIT class is based on yoga and functional movements,...
-
Fierce Arms Livestream with Daniel
A recorded live-stream version of our Fierce Arms class with Daniel.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga ...
