With variations each time, FIIT will always fire up new muscles.
This 30 minute version of our full length class will get you fighting FIIT. Each of the four sets work legs, arms and abs ensuring your whole body is worked evenly.
This smart HIIT class is based on yoga and functional movements, while firing your fitness levels safely and warming. you down so you feel loose not tight afterwards.
Level - All
Props - Two blocks if needed, rolled up towels or a rolled up mat or wrist wedge if wrists are stiff
A recorded live-stream version of our Fierce Arms class with Daniel Gleeson.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life a...
25 mins of everything you need to really take care of your feet (except a pedicure!)
For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.
Work through strengthening, stretches, releases, balancing, joint alignmen...
