(Tame) Beast - a 90 min version of the full length FIERCE Advanced class.
Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.
Learn the developments of the poses you have learned in the other classes and the safe steps to master some of the most glamorous poses in yoga.
You should be proficient in Fierce Grace and FG2.
Level: Advanced
Props: A yoga strap and two blocks (or heavy books)
Demonstrated by Alex Wood.
Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.
Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...
Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.
Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...
Michele leads you through this 30 minute abdominal strengthening class to slim and tone your entire core.
Each Fierce Abs class on FGTV has slight changes each time so you can vary your workout.
Target each group of abdominal muscles with our unique blend of yoga, power conditioning, pilates...
