Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper options for the more flexible person.
Enjoy a slower pace and time to release deeply into tight areas.
Level - All levels including beginners
Props needed - A yoga block or large book for the stiffer person or those with knee injuries
Demontrated by Lisa Missah and Chi Uwahemu
The deepest stretch out there.
Our popular Deep Core class taught by Michele Pernetta.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...
The deepest stretch out there.
Our popular Deep Core class taught by Camilla Garner.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “...
