The FG Experience - A five week introduction to the Fierce Grace Method
Deep Core 30 #2 (Legs) with Michele
33m
Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.
In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper options for the more flexible person.
Enjoy a slower pace and time to release deeply into tight areas.
Level - All levels including beginners
Props needed - A yoga block or large book for the stiffer person or those with knee injuries
Demonstrated by Lisa M and Chi.
Up Next in Week 3 - Introduction to Deep Core
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Deep Core 75 with Michele
The deepest stretch out there.
Our popular Deep Core class taught by Michele Pernetta.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...
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Deep Core 75 with Camilla
The deepest stretch out there.
Our popular Deep Core class taught by Camilla.
This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...
