An innovative series of stretches for the entire body focussing on the muscles of the legs, hips, quads, calves, Achilles, feet, lower back, pelvis, and hamstrings. Deeply release tightness, tease out tired muscles and aid recovery after a tough leg workout.

Suitable for all levels - athletes, runners, cyclists and novices who want to keep their legs, pelvis, core and back feeling long, loose and free. Michele will take you through a floor series that will leave you with more spiace in your body and mind.

Level: All
Props: 2 pads/books, or bricks for knee issues to tight Achilles.