An innovative series of stretches for the entire body focussing on the muscles of the legs, hips, quads, calves, Achilles, feet, lower back, pelvis, and hamstrings. Deeply release tightness, tease out tired muscles and aid recovery after a tough leg workout.

Suitable for all levels - athletes, r...

25 mins of everything you need to really take care of your feet (except a pedicure!)

For the stiff unfit foot - to the hardworking athletic foot - we all need these exercises to keep our feet functioning as they should.

Work through strengthening, stretches, releases, balancing, joint alignmen...