Live stream preview
Primal 60 Livestream with Emma
Emma
•
1h 1m
A recorded livestream version of Primal with FG teacher Emma. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation.
Demonstrated by Soley.
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Designed to take you to the next level in strength, flexibility, balance, patience and sense of humour.
Learn the developments of the poses you have learned in the other classes and the...
