A recorded live-stream version of our Fierce Arms class with Daniel Gleeson.
Expect a hardcore upper body workout of repeated drills, to target each and every muscle in your upper body and arms.
Even if you cant even do one push up - let's get started on this important support to your life and yoga practice. You will be shown the beginner stages, so you can safely enjoy this class and get stronger fast.
Level - All levels, from weakling to beach Adonis
Props - Optional chair or ledge for dips, and wrist wedge or rolled up mat for stiff/weak wrists (roll it to approx 1" in height and place under palm heel for push ups)