This motivating class develops alignment while building strength, stamina, and flexibility.
Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build stability, balance and strength whilst developing flexibility in hips shoulders glutes, and legs.
Level: All levels from beginner to advanced
Props: None, unless you like a block or strap for tight hips, knees, or shoulders
Demonstrated by Kate K.