Quick FIIT (Legs, Arms & Abs) with Michele
Fat Burners • 14m
A re-style of our high intensity strength class FIIT where instead of working each body part in each section, we work one body part per section. This 14 minute strength workout will tone your legs, glutes, arms, upper back and abdominals. Legs x 3 exercises, arms x 3, Abs x 3. A short warm down to leave you feeling strong, revitalised and empowered.
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14 min FIIT Flow with Michele
Strengthen your whole body and improve stamina with the yoga flow sequences from FIIT. Down Dog, Bear Hold, Spiderman, Plank Holds, Cartwheel, Twisted Cartwheel, Warrior poses, One legged Side Plank, Dragon Twists and more
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FIIT 50 with Michele
FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.
What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.
Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...
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WILD 60 with Brooke
WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training.. The smart way to get toned and strong and ripped (not torn.)
Constant movement combined with long slow strength holds bring about an effective an...
