The Rush increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stiffness from sitting at a desk.

The 20 minute class is an effective set of exercises to do for any age or fitness level, when you're too busy to get to a full class. It can be performed as a stand alone class at home, or tag on before any other class as a warm up, as well as in an office environment.

It will create flexibility, strength and stamina, while toning the body and burning calories. Expect to finish leaving calm, energised, refreshed and with increased concentration.

Level - suitable for any level of practice
Props needed - just you and a mat, a block and/or strap if you are stiff or have a knee injury

Demonstrated by Daniel Gleeson and Lisa Missah.