A combination of yoga, movement, dance, stretching and floor work will get you feeling loose, free and sexy. Flow free in this session with Mel Lowe.

Shiva Shakti is an art of self expression. Stretching flowing floor asanas to promote energy move into standing dance steps linked with your breath, all helping to recharge and energise.

Follow along with Mel or move into free self expression, then centre yourself with Mantra Meditation to return to balance. You'll finish feeling lighter, more free in your movement, and at home in your body. Spotify users can use this dedicated playlist link for the playlist to accompany the session.